Ikawardaa's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1283 kcal

Fat: 43.17g | Prot: 55.46g | Carbs: 169.75g. Breakfast: Sunpride Single Banana. Lunch: Uleg Sambal Terasi, Terong Goreng, Ayam Goreng, Sunpride Single Banana, Sunpride Single Banana. Dinner: Pempek Kapal Selam, Sunpride Banana. Snacks/Other: Sunpride Single Banana. more...

1340 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ikawardaa's Weight History

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