Weigh In record (no journal entry) for 01 August 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 49.26g | Prot: 168.71g | Carbs: 133.01g.
Breakfast: Prozis 100% Real Whey Protein, Hacendado Aveia Crunchy, Prozis Manteiga de Amendoim, Milbona Leite de Soja Light. Lunch: Hacendado +Proteínas Chocolate, Tostagrill Tosta Integral, Pingo Doce Azeite, Pingo Doce Espinafres em Folha , Lidl Beterraba Cozida, Milbona Queijo Fresco Granulado Light. Dinner: Hacendado +Proteínas Chocolate, Mercadona Whey + Proteínas Baunilha, Prozis Manteiga de Amendoim, Lidl Pão Integral, Ovo, Dovo Clara de Ovo. Snacks/Other: Lidl Iogurte Proteico , Alesto Frutos Secos Mix. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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faticata's Weight History
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