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Still on old scales which look a bit dodgy....or is that me. ?
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108.3 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 32.09g | Prot: 48.60g | Carbs: 211.60g.
Breakfast: Cereal. Lunch: Kingsmill Tasty Wholemeal Bread, Cooked Mushrooms (Fat Added in Cooking). Dinner: White Table Wine, Tesco Spring Greens, Boiled Potato, Mushrooms, Egg Omelette. Snacks/Other: Heinz Tomato Ketchup, Gala Apples, Tea with Skimmed Milk, OXO Beef Stock Cube, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Whitworths Soft & Chewy Dates. more...
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2957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bigfatbastard's Weight History
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