Weigh In record (no journal entry) for 01 August 2023
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89.2 kg
Lost so far: 23.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.96g | Prot: 123.13g | Carbs: 90.62g.
Breakfast: Sadia Peito de Peru Cozido e Defumado. Lunch: Carioca Feijão Cozido, Friboi Carne Moída de Acém, CaldoBom Arroz 10 Grãos. Dinner: Bacon, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Mortadela Defumada, Extra Pão Francês Integral, Dona Benta Bolo de Fubá. more...
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Losing 6.3 kg a Week
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Flavia Fagundes's Weight History
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