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vickinator
Journal
28 Jul 11
vickinator's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
87.3 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
1761 kcal
Fat: 104.40g | Prot: 74.51g | Carbs: 141.76g.
Breakfast:
ceasar salad, Cream (Half & Half), low fat vanilla yogurt, apple, Almonds.
more...
2433 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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vickinator's Weight History
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