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illy8307
Journal
01 Aug 23
illy8307's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
60.2 kg
Lost so far:
13.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
306 kcal
Fat: 11.23g | Prot: 26.48g | Carbs: 24.09g.
Lunch:
Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines, Oeuf (Entier).
Dinner:
Aldi Vinaigre Balsamique , Salade Verte, Isla Délice Délice de Poulet.
more...
1530 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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illy8307's Weight History
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