Weigh In record (no journal entry) for 01 August 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 56.73g | Prot: 236.33g | Carbs: 254.72g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi, Milk Milk Pro 35 Vaniglia. Dinner: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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