Weigh In record (no journal entry) for 01 August 2023
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93.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 41.25g | Prot: 71.76g | Carbs: 99.71g.
Breakfast: Laranjas. Lunch: Compal Grão de Bico, Morangos, Azeite, Vinho Branco de Mesa, Hacendado Salmão Ao Natural , Ovo Cozido, Pepino (Descascado), Tomates. Afternoon Tea: Campofrío Fiambre Peru Fumado, Continente Pão Integral. Dinner: Vinho Branco de Mesa, Feijão Verde, Batata Assada, Peixe no Forno ou Grelhado. more...
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Gaining 1.0 kg a Week
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Francisco Simoes's Weight History
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