Weigh In record (no journal entry) for 01 August 2023
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.15g | Prot: 71.72g | Carbs: 92.35g.
Breakfast: Pingo Doce Queijo Flamengo, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Pão Bijou. Lunch: Folar, Melancia, Sopa de Legumes. Dinner: Nova Açores Queijo Flamengo Fatiado , Pingo Doce Fiambre da Pá, Café com Leite de Gordura Reduzida, Manteiga de Amendoim, Bolachas Crackers de Arroz. more...
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Losing 0.0 kg a Week
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