Weigh In record (no journal entry) for 01 August 2023
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60.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 17.59g | Prot: 65.33g | Carbs: 187.39g.
Breakfast: Fuji Apples, Tropicana Slim Salted Caramel Cocoa, Nescafe Classic. Lunch: Icelrooms Chicken Mayo Donburi. Dinner: Icelrooms Mie Aceh. Snacks/Other: Sweet Potato. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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