Weigh In record (no journal entry) for 01 August 2023
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 68.95g | Prot: 65.14g | Carbs: 70.85g.
Breakfast: Победа Шоколад Горький 72%, Салат Овощной, Оливковое Масло, Кедровые Орехи , Здоровье Хлеб, Яичница с Помидорами. Lunch: Семена Льна, KDV Курица Запеченная, Льняное Масло, Салат Щетка. Snacks/Other: NL International Smart Go Фисташка, Now Foods Псиллиум. more...
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Losing 2.1 kg a Week
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Kiyko Natalia's Weight History
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