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BULK 41 3300
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 113.92g | Prot: 154.39g | Carbs: 372.55g.
Breakfast: Bread (Home Recipe or Bakery), Bananas , Date, Marshmallows. Lunch: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Shrimp (Cooked), Boiled Egg. Dinner: Sambar, Upma, Beef Liver, Date. Snacks/Other: Bread (Home Recipe or Bakery), Peanuts, WHITE BREAD. more...
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2243 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Do it, BOSS. Just stick to it.
01 Aug 23 by member: R72485Z
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I wanna bulk bro I am a keen strength trainer
Thank you for the support 💪
01 Aug 23 by member: DAVE IN ACTION
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DAVE IN ACTION's Weight History
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