DAVE IN ACTION's Journal, 31 Jul 23

fever
55 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
2679 kcal Fat: 66.24g | Prot: 140.61g | Carbs: 381.85g.   Breakfast: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned) , White Rice, Date, Nandini Homogenised Pasteurised Cow Milk, Aachi Payasam Mix. Lunch: Lemon, Date, Boiled Egg, Chicken. Dinner: Date, Marshmallows , Plain Dosa, Sambar, Shrimp (Cooked). Snacks/Other: Sambar, Plain Dosa. more...
2230 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
steady weight

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DAVE IN ACTION's Weight History


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