Weigh In record (no journal entry) for 01 August 2023
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.27g | Prot: 68.17g | Carbs: 206.50g.
Breakfast: Kokita Sambal Bangkok, Putih Telur Matang, Quaker Quick Cooking Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Kulit Melinjo, Nasi Putih. Dinner: Kulit Melinjo, Putih Telur Matang, Lada Hitam, Tahu, Saori Saos Tiram, Toge Goreng. Snacks/Other: Biskitop Butter Caramel Biscuits, Nutella Biscuits, Keripik Pisang, Bakso Goreng, Pepaya, Jambu Kristal. more...
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Losing 3.5 kg a Week
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DianIndah03's Weight History
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