gurico's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

51.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1039 kcal

Fat: 47.35g | Prot: 51.51g | Carbs: 107.37g. Breakfast: クラシエフーズかき氷バーいちご, 野菜スープ. Lunch: 鶏の胸肉（皮なし）, 野菜スープ. Dinner: モスバーガーモスチキン. Snacks/Other: カバヤさくさくぱんだファミリーパック, 明治果汁グミぶどう, ロッテカカオの恵み72%. more...

2023 kcal

Exercise: Desk Work - 7 hours and 45 minutes, Google Fit - 16 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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gurico's Journal, 01 Aug 23

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