Teddy47's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

101.1 kg Lost so far: 15.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1467 kcal

Fat: 73.73g | Prot: 88.92g | Carbs: 69.41g. Breakfast: Zott Jogurt Naturalny, Just Fit Musli Tropikalne. Lunch: Kompot Brzoskwiniowy bez Cukru, Nautica Opiekane Filety Śledziowe w Zalewie Octowej. Dinner: Schab Wieprzowy (Polędwica), Czerwona Papryka, Rzepakowy Olej Roślinny, Cebule. Snacks/Other: Kompot Brzoskwiniowy bez Cukru. more...

3486 kcal

Exercise: endo - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Teddy47's Journal, 10 Mar 15

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Teddy47's Weight History