Weigh In record (no journal entry) for 28 July 2011
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1621 kcal
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Fat: 30.71g | Prot: 80.77g | Carbs: 271.02g.
Breakfast: Water, Extra Crunchy Peanut Butter, Butter Pecan Ice Cream, 35 calorie bread, All Whites Egg Whites. Lunch: Original Baked Lays, Water. Dinner: Wheat Bread, Honey Ham Deli, Water, Refried Beans, Flour Tortilla (Burrito Size). Snacks/Other: Fig Newtons, Sugar Free Gelatin. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lilfreshie95's Weight History
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