Weigh In record (no journal entry) for 10 March 2015
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58.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.13g | Prot: 39.67g | Carbs: 151.16g.
Breakfast: Chocolade (Puur) Cote D'or, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk. Lunch: Danone Magere Yoghurt Natuur, Knoflook, Bieten, Geroosterd Roggebrood, Omelet of Roerei. Dinner: Kippenvleugel met Vel, Aardappepurele met Wortelen. Snacks/Other: Cakegebakje, Coca-Cola Coca-Cola Light, Chocolade (Puur) Cote D'or, Pruimen, Thee, Lipton Rozenbottel, Suiker, Koekje, Kiwi. more...
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2353 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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