Weigh In record (no journal entry) for 01 August 2023
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 24.20g | Prot: 69.03g | Carbs: 182.75g.
Breakfast: 사과, CJ 현미쌀밥, 피코크 밥 한 그릇 뚝딱 치킨 돈부리 덮밥소스. Lunch: 찐고구마, 샐랩 먹고싶소, 방탄푸드 닭가슴살 슬라이스 토마토. Dinner: 구운계란, 매일 아몬드브리즈 초콜릿. more...
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Gaining 0.1 kg a Week
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heimish0217's Weight History
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