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alebergstem
Journal
31 Jul 23
alebergstem's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
105.7 kg
Lost so far:
10.6 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
530 kcal
Fat: 26.52g | Prot: 54.69g | Carbs: 15.96g.
Lunch:
Alcatra, Ovo Cozido, Molho de Mostarda e Mel, In Natura Tomate, Beterraba Cozida, Hortifruti Cenoura Crua, Alface Americana.
more...
888 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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alebergstem's Weight History
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