Weigh In record (no journal entry) for 31 July 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.65g | Prot: 104.80g | Carbs: 134.42g.
Breakfast: Piña, Laive Queso Edam, Bimbo Pan Integral Mediano, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Caldo de Gallina. Dinner: Choclo, Papa Cocida, Pechuga de Pollo a la Plancha, Pacanas. more...
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1398 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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