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aspvsimge
Journal
31 Jul 23
aspvsimge's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
59 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
611 kcal
Fat: 31.30g | Prot: 41.37g | Carbs: 39.64g.
Breakfast:
Akıtma, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Domatesli Biber, Ekici Süzme Peynir.
Dinner:
Yayla Haşlanmış Meksika Fasulyesi, Dardanel Ton Klasik, Semizotu, Salatalık (Soyulmuş).
more...
1563 kcal
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aspvsimge's Weight History
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