Weigh In record (no journal entry) for 31 July 2023
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tony.macneil's Weight History
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