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hpci
Journal
31 Jul 23
hpci's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
73.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
567 kcal
Fat: 9.79g | Prot: 55.02g | Carbs: 68.63g.
Breakfast:
Teh Tawar.
Lunch:
Alfamart Basreng Pedas, Sayur Campuran.
Dinner:
Bubur Nasi.
Snacks/Other:
Muscle First Pro Creatine, VECTORLABS Master Whey Lychee Milkshake.
more...
2353 kcal
Exercise:
Gym - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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hpci's Weight History
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