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I’ve been lifting weights at the gym and my personal trainer says it’s good to stay the same weight or gain very slightly. But I hate it! I want to see the numbers go down.
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112.3 kg
Lost so far: 51.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.50g | Prot: 86.00g | Carbs: 57.00g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Costco Turkey Stuffed Peppers. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Quest Hero Protein Bar Crispy Cookies & Cream. more...
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Gaining 0.1 kg a Week
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fatandcute22's Weight History
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