Weigh In record (no journal entry) for 31 July 2023
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 85.48g | Prot: 92.20g | Carbs: 4.64g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Dinner: Kraft Mayo Real Mayonnaise, Lamb Roast. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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Losing 1.0 kg a Week
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wordgiver's Weight History
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