Weigh In record (no journal entry) for 31 July 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 26.91g | Prot: 42.72g | Carbs: 181.26g.
Breakfast: Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Egg Omelette , Toasted White Bread . Lunch: Knorr Tomato Ketchup, Roti, Beef Seekh Kabab. Dinner: Roti, Aloo Sabzi. Snacks/Other: Mango. more...
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Losing 0.5 kg a Week
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Eeman Zubair's Weight History
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