Weigh In record (no journal entry) for 31 July 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.06g | Prot: 65.64g | Carbs: 111.70g.
Breakfast: Две Палочки Рамен с Курицей, Мандарин, Кофе с Молоком. Lunch: Суши Маркет Онигири с Курицей. Dinner: Кузя Мороженое Ванильное. more...
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Losing 0.7 kg a Week
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