Weigh In record (no journal entry) for 31 July 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 54.99g | Prot: 235.00g | Carbs: 235.38g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Danone Hipro Vaniglia , Aia Aequilibrium Fior di Gusto, Aia Aequilibrium Bresaola di Tacchino, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Anguria Enrico, Matt & Diet le Pop Corn, Exquisa Fiocchi di Latte con Yogurt, Pini Bresaola Magatello. more...
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steady weight
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EnricoRuvo's Weight History
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