Weigh In record (no journal entry) for 31 July 2023
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110 kg
Lost so far: 3.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.21g | Prot: 68.70g | Carbs: 125.78g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse , Heidelbeeren, Arla Skyr Natur. Lunch: Brandt Vollkorn Zwieback, Nutella Nutella , Aldi Rosinenbrötchen. Dinner: Aldi Lachsschinken, Aldi Bierschinken, Cocktailtomaten, Gekochtes Ei, Brandt Vollkorn Zwieback. more...
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steady weight
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bibi.braun's Weight History
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