Weigh In record (no journal entry) for 31 July 2023
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 24.49g | Prot: 137.01g | Carbs: 104.57g.
Breakfast: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Pisang Kepok Rebus, Melon. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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majmamar's Weight History
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