Weigh In record (no journal entry) for 31 July 2023
|
84.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 13.96g | Prot: 33.02g | Carbs: 62.95g.
Breakfast: Putih Telur Matang, Telur, Kentang Rebus, Selada. Lunch: Putih Telur Matang, Nasi Putih, Urap, Sambal Goreng Kentang. Snacks/Other: Mayora Better Sandwich Biscuit. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita_itoy's Weight History
|