Weigh In record (no journal entry) for 31 July 2023
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.78g | Prot: 30.17g | Carbs: 89.95g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk. Snacks/Other: Bakwan, Tahu Bakso, Salak. more...
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Losing 0.9 kg a Week
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murdiyantolisa's Weight History
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