Weigh In record (no journal entry) for 31 July 2023
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.41g | Prot: 77.74g | Carbs: 99.86g.
Breakfast: Миндаль Миндаль, Гринагро Молоко 2,5%, Помидоры, Яйцо. Lunch: Protein Rex Протеиновый Батончик Миндальный Маффин, Bio Баланс Кефирный 1%, Ветли Пряники Клюква. Dinner: Якитория Калифорния, Agama Северная Креветка. more...
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steady weight
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Алегро89's Weight History
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