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hpci
Journal
30 Jul 23
hpci's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
73.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
880 kcal
Fat: 21.96g | Prot: 64.37g | Carbs: 106.90g.
Breakfast:
Teh Manis, Teh Manis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Tahu.
Dinner:
Muscle First Pro Creatine, VECTORLABS Master Whey Lychee Milkshake.
more...
2167 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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hpci's Weight History
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