Weigh In record (no journal entry) for 29 July 2023
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 20.54g | Prot: 111.77g | Carbs: 192.42g.
Lunch: Lidl Dinkelbursche, Salatgurke, Magerquark. Dinner: Knorr Rotweinsoße, Pellkartoffeln, Kühne Rotkohl das Original, Gourmet Gebackenes Entenbrustfilet. more...
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Losing 1.1 kg a Week
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Ayfer.Bl's Weight History
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