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While it's not gone down that quickly lately, I've gone down 2% body fat since I'm also doing weight training.
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114.6 kg
Lost so far: 26.4 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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1934 kcal
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Fat: 145.57g | Prot: 126.48g | Carbs: 29.53g.
Breakfast: Egg, Sour Cream, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Mushrooms, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Lime Juice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese, Peanuts in Shell (Shell Not Eaten), President's Choice Pepperellos, Peanut Butter. more...
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3268 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
In the last 2 weeks, that is.
09 Mar 15 by member: dnfm
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