Weigh In record (no journal entry) for 30 July 2023
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82 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.96g | Prot: 95.14g | Carbs: 141.06g.
Breakfast: Tea, Bread paneer sanvich. Lunch: Toor Dal, Methi Bhaji, Roti, Amul Buttermilk. Dinner: Masala chicken. Snacks/Other: Roasted Chana, Tea. more...
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Losing 1.0 kg a Week
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ganeshh040's Weight History
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