Weigh In record (no journal entry) for 30 July 2023
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 86.45g | Prot: 100.18g | Carbs: 149.20g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Esselunga Uova Fresche, Esselunga Latte Scremato Uht, Nutella Nutella. Lunch: Mancuso Gelati Gelato Zero Nocciola, Irish Grass Fed Scamone di Bovino, come Una Volta Peperonata . Dinner: Frantoi Cutrera Segreto Degli dei Olio, Carote, Prozis Salmon With Basmati Rice & Broccoli. Snacks/Other: Mulino Bianco Ritornelli, Multipower Protein Delight Salty Peanut. more...
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Losing 0.6 kg a Week
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piccolakaty86's Weight History
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