Weigh In record (no journal entry) for 30 July 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 49.66g | Prot: 60.57g | Carbs: 239.87g.
Breakfast: Msemen, Pastèque, Pain de Blé Entier, Café Café Noir, Lait Entier, la Vache Qui Rit la Vache Qui Rit. Lunch: Raisin Raisin Noir, Figues, Pastèque, Cookie. Dinner: Pizza à la Viande, Valencia Valencia (Jus d'orange). Snacks/Other: Cookie, Datte, Lait, Oignon Cuit Oignon Cuit Légumes , Pageot Poisson, Pain Blanc, Huile Végétale de Colza, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Patate Douce (sans la Peau, Cuite, Bouillie). more...
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2234 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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