Weigh In record (no journal entry) for 30 July 2023
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.42g | Prot: 53.74g | Carbs: 101.55g.
Breakfast: Pingo Doce Bolachas de Água e Sal , Chá de Ervas. Lunch: Bolo de Chocolate, Peito de Frango, Arroz Frito Chinês. more...
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Losing 2.5 kg a Week
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nessa cristina's Weight History
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