Weigh In record (no journal entry) for 30 July 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 51.87g | Prot: 134.62g | Carbs: 204.81g.
Breakfast: More Nutrition Total Protein Eiskaffee, Kaffee mit Milch. Lunch: Heidelbeeren, M-Budget Magerquark, M-Budget Corn Flakes. Dinner: Coop Ziegenfrischkäse, Alnatura Mais Waffeln, Honigmelonen. Snacks/Other: Gasparini Zolli-Cornet, Frey Truffes Assorties, ESN Designer Bar Straciatella, Kaffee mit Milch, More Nutrition More Clear Mango Juice. more...
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Losing 2.8 kg a Week
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