Weigh In record (no journal entry) for 30 July 2023
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99.3 kg
Lost so far: 23.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 98.37g | Prot: 73.43g | Carbs: 26.42g.
Breakfast: Diet-Food.pl Kokosowy Olej MCT, Cebule, Pomidory, Biedronka Olej Wyborny Rzepakowy, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej. more...
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Losing 1.1 kg a Week
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Wielki_Dzik's Weight History
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