Weigh In record (no journal entry) for 09 March 2015
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 18.22g | Prot: 19.22g | Carbs: 19.27g.
Breakfast: Awokado, Biedronka Makrela Wędzona, Szpinak, Chleb Biały, Łosoś, Almette Almette Śmietankowy. more...
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Losing 1.2 kg a Week
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chemicalemon's Weight History
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