chynth's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

88 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1082 kcal

Fat: 37.61g | Prot: 56.21g | Carbs: 133.23g. Breakfast: Pempek Adaan, Herbalife F1 Shake Mix Wild Berry, Pisang. Lunch: Semur Daging, Ayam Goreng, Perkedel Jagung, Nasi Liwet. more...

2464 kcal

Exercise: Treadmill - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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chynth's Journal, 30 Jul 23

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chynth's Weight History