Weigh In record (no journal entry) for 30 July 2023
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.29g | Prot: 43.16g | Carbs: 135.72g.
Breakfast: Американо, Цезарь Вареники с Картошкой и Жареным Луком. Lunch: Вареное Яйцо, Rainbow Тунец с Овощами, Фунчоза с Овощами. more...
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Losing 3.5 kg a Week
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opium008's Weight History
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