Weigh In record (no journal entry) for 29 July 2023
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138 kg
Lost so far: 8.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 53.34g | Prot: 178.48g | Carbs: 164.98g.
Breakfast: DM Sportness Whey Protein Schoko, Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Haferflocken. Second Breakfast: Mineralwasser, Whey Protein, Wasser. Lunch: Satori Basmati-Reis Gekocht , Meine Metzgerei Frische Putenschnitzel , Kühne Steak Sauce, Thomy Ketchup 35% Weniger Zucker. Dinner: Gemischter Salat mit Dressing, Aldi Thunfisch in Eigenem Saft. more...
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Losing 0.6 kg a Week
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Markus_Rgbg's Weight History
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