|
thats going the wrong way, whatever.
|
83.7 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 65.54g | Prot: 102.81g | Carbs: 172.50g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Food Club Large Egg, Broccoli Flower Clusters. Lunch: Pork Roast (Lean Only Eaten), Marie's Yogurt Dressing - Parmesan Caesar, Lettuce. Dinner: Gorton's Crunchy Golden Fish Sticks, Yummy Dino Buddies, Mushrooms, Meijer Petite Yellow Flesh Potatoes, Lettuce, Steak (Lean Only Eaten), Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Snacks/Other: Reese's Reese's Pieces, M&M's Peanut M&M's, Cheetos Flamin Hot Cheeto Puffs, Potato, Apples. more...
|
|
2365 kcal
|
Exercise:
Washing Dishes - 5 minutes, Standing - 15 minutes, Sitting - 4 hours, Showering - 4 minutes, Driving - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Cooking - 5 minutes, Desk Work - 3 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|