Weigh In record (no journal entry) for 09 March 2015
|
87.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 78.98g | Prot: 215.65g | Carbs: 219.52g.
Breakfast: Chobani Simply 100 Black Cherry, Optimum Nutrition Protein Energy, Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chobani Simply 100 Black Cherry, Marketside Turkey & Bacon Club Wrap, Phillips Crab Cake Minis, Trader Joe's Raw Whole Cashews. Dinner: Bertucci's Tiramisu, Fried Polenta, Cheese Gnocchi, Atlantic and Pacific Halibut. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bananas, Egg White, Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|