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julieange
Journal
09 Mar 15
julieange's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
64.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
978 kcal
Fat: 37.03g | Prot: 71.70g | Carbs: 86.46g.
Breakfast:
Marie Callender's Flaky Croissant with Ham & Swiss.
Lunch:
Cream Cheese, Smoked Salmon, Panera Bread French Baguette.
Dinner:
Soft White Roll, Pink Salmon.
more...
1834 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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julieange's Weight History
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